Good nutrition is now accepted as a critical factor in achieving good health and combating disease states. Considerable research has refined and updated the information on how diet can can effect our health. Nutritional therapy can work alongside other therapies including orthodox medicine.

A nutritional therapist will work with you to identify problem areas such as food intolerances, allergies, stressful substances within the body and will provide a programme to improve the efficiency of your body. A full history will be taken including, diet, lifestyle, medical history and physical and mental health.    A nutritional therapist may carry out a variety of tests such as hormone tests, hair mineral analysis and food intolerance tests.    Tailormade diets, herbs and supplements will be recommended for your particular needs.    The key aims are to detoxify the body, identify and correct vitamin and mineral inbalances and improve the digestion and the assimilation of  nutrients in food.