Stop your stress a 4 week course to break the stress cycle for ever!
Stress Management Course: what is involved?
Sleeping problems, digestive issues, heart diseases, depression, mood swings, headaches, low immune system, low self-esteem, general unhappiness……….. just a few ways that stress can affect your life.
Did you learn maths at school, did you get some physical education, maybe you choose a foreign language and some of us have been educated in domestic science…. What has always missed on the curriculum, in my view, is life skills, such as how to communicate, how to be in relationships and how to deal with stress………. Hardly anyone has received training around stress, and yet stress is one of the biggest threats to our mental and physical health.
If you visit a GP with complaints that are stress related, you will usually get some medication to ’sort’ it. Of course, nothing is sorted. The only change is that you are less aware of your symptoms.
As part of the promotion of Stress Free Living, Mariette Jansen Coaching offers now a course in stress management. The course is aimed at empowering the participants to take charge of their stress levels, by being aware, recognising the triggers, and developing skills to manage the stress, and if possible to avoid it.
The course consists of a 2.5 hour workshop in Weybridge, where you will learn some tools and techniques to manage your stress. You will take away at least 20 TOP TIPS to help you reduce stress levels. Within 2 weeks following the workshop, there is an individual coaching session, which can take place in person or via Skype / phone, to tailor-made the new learning and discuss the progress that has been made. In the 2 weeks following we will have twice an email exchange to ensure you keep going with your journey to Stress Free living.
Various dates available, please get in touch to find out more.
Cost for the total package: workshop, coaching session, 2 follow-up consultations £99. Book by visiting this webpage and pay via Paypal. With a £10 discount when booked through Natural Matters!
Alternatively, email via the website or call Dr Mariette Jansen, 07967 717 131
Seventh Wave Supplements have been the UK's 100% natural and additive free brand of health supplements for ten years. They are passionate about helping people feel better naturally. www.seventhwaveuk.com