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Cognitive/Behaviour Therapies

 Use our online directory to find therapists in your town or county using the search box at the top of the page. 

 

Cognitive and Behaviour Therapies have been widely studied and are recognised as useful for treating many emotional and lifestyle problems.   They have particular use for issues such as anxiety, phobias, stress, depression, confidence issues, obsessive behaviour, eating disorders, insomnia and addicitions. 

  • Behavior Therapy helps to weaken the connections between troublesome situations and your habitual reactions to them, it also helps to calm the mind.
  • Cognitive Therapy teaches you how certain thinking patterns are causing your symptoms.
  • Cognitive Behavior Therapy combines the two different approaches.


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