The Health Benefits of Cinnamon
19/05/2009

Article provided by http://www.naturaltherapyadvice.co.uk

It's amazing how many herbs and spices we all have in out cupboards have a real impact on our health, many of these are easy to use and can be added to our food during cooking, mixed with oils for a healthy and tasty dressing - which can be poured on to salads and other dishes, or even added to green tea which is full of natural antioxidants. The possibilities are endless!

Cinnamon is one of these spices and has been around for centuries, mentioned both in the Bible and in Ancient Egypt. It is found to reduce blood sugar levels in diabetics, the benefits extend to many people who have a problem regulating blood sugar levels without even realising it.

Cinnamon releases a compound called MHCP which mimics insulin, activates its receptor, and works synergistically with insulin in cells. It has also been found to neutralise free radicals, damaging cells which are elevated in diabetics.

Other effects on the blood are anti- inflammatory properties and the ability to help blood flow more easily, helping prevent the red blood cells from clumping together.

This spice is also an anti-microbial, which means it helps stop the growth of bacteria in the gut, particularly yeasts such as Candida. It has been shown to be effective on yeast that is resistant to anti-fungal medication.

Apart from its physical effects, the scent of cinnamon in recent tests show that it boosts brain activity and enhances cognitive processing and has positive effects on recognition memory, working memory, and visual motor speed. More tests are now being done for its effect on the elderly and anxiety.

Recipe ideas:

Try an old children’s favourite of cinnamon toast, you can use butter or other oils on the toast and sprinkle cinnamon on top. It gives a sweet flavour and will help in the absorption of the carbohydrate in the bread.

Add cinnamon sticks to tea, Green tea would be ideal because it contains anti-oxidants as well. You could also add the sticks to warm milk with honey for a warming drink.

Mix the spice in Burritos and Nachos to add a unique flavour.

There are many ways to use cinnamon, experiment and come up with your own recipe’s it is a quick and easy way to improve your health!

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